#094: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips, so you can sleep well without having to figure it all out by yourself. Enjoy!
Resources
Follow Nicola Flückiger
Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#094: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips, so you can sleep well without having to figure it all out by yourself. Enjoy!
Resources
Follow Nicola Flückiger
Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.